Deep Tissue Massage focuses on releasing chronic tension in deep layers of muscle. The technique is very slow and specific to certain areas that are involved with your cause of pain.

Trigger Point Release

This technique releases painful muscular knots by applying specific pressure to the tender area. See the Trigger Point section for detail information.

Myofascial Release

Fascia is a connective sheet in our body that surrounds all muscles and organs from head to toe. Tightness in Fascia can be a major cause of limited motion and pain due to its contracture. Myofascial Release is a technique in which the therapist stretches the fascia using a slow, gentle pressure.

Muscle Specific Stretching

Stretching is very helpful for our muscles to regain normal range of motion.
Through in-depth knowledge of anatomy, a therapist is able to isolate certain muscles for a long and gentle stretch. Stretching techniques are especially effective for neck and shoulder pain.